Most of us recognize that stress is a silent killer. Today at The Mental Wellness Summit, Heidi Hanna, PhD, explains how to lessen its impact and use it to our advantage. If mood has you down, Dr. Tom O’Bryan talks about environmental triggers that impact how you feel. Who isn’t addicted to something these days--alcohol, drugs, sex, your phone--Tommy Rosen reveals the path from addiction to recovery. Margaux Khoury will give you the tools to thrive as busy or expecting parents (and caregivers to your own parents!). And, Jonas Koffler reveals his recovery from a traumatic brain injury, the hidden benefits of movement and pursuing the opportunities that matter. All today!
Registration Link: http://healthaffiliate.center/20319-18.html
The Mental Wellness Summit has been more than two years in the making, with 32 expert speakers and a broad support team of partners to deliver educational and actionable advice.
You'll experience new faces and voices, inspiring stories and engaging conversations, and learn about innovative and surprising techniques, new tools and practical tips for improving your mental wellness from the inside out.
And, you'll be able to apply this advice to your life at home, in the workplace, in your creative pursuits and relationships, and wherever you might need to do so.
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| [LEARN TODAY] #Stress less, boost your #mood and overcome #addiction! http://healthaffiliate.center/20319-18.html |
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Speakers:
Tommy Rosen
Moving from Addiction through Recovery
What You'll Learn -
Addiction begins in the womb
Get high daily in nature
Drop the screen and reconnect to the world
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Heidi Hanna, PhD
Good Stress, Bad Stress and Making Them Work for You
What You'll Learn -
Fundamentals of stress management
How stress in the womb can impact you for life
4 things that the brain craves
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Jonas Koffler
Co-host, NYT bestselling author
Hidden Benefits of Doing Something that Moves You
What You'll Learn -
Overcoming false fear and embracing freedom
3 unseen laws of hustle
10-minute rule vs the 10,000-hours rule
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Tom O’Bryan
Environmental Triggers for Mood Disorders
What You'll Learn -
Why we have more stress than our ancestors
Genetic answers to disease prevalence
Can anyone digest wheat properly?
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Margaux Khoury
Strategies to Thrive as a Busy (or Expecting) Parent
What You'll Learn -
Smelling a newborn can help mental health
Importance of breastfeeding and colostrum
Placenta pills and postpartum depression
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Thoughts and commentary:
As the time permits.
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